Healthy Coping Skills | Mentalhealthrecovery

Healthy coping skills ideas:

1. Look through Emm's Positivity Blog:

2. Read this list:

4. Talk to someone using imalive.org's crisis chat:

5. Use this list:

6. Use this website to play rainy sounds to help you sleep

7. Use this button:

8. Use this when you're disgruntled/upset

9. Check out this emotions template:

10. Use this website to figure out when to go to bed/how much sleep you'll get:

11. Use this list of tips for when you're depressed

12. Use this list of tips: