Self Care | Mentalhealthrecovery

Self Care Ideas:

Check out this link of games to help you destress:

Play this game:

Make a self care box:

Make a grounding kit:

Make a spring flower sensory bottle:

Make a calm jar:

Make your own tea:

Make a comfort box:

*Face masks

*Take a bath

*Use essential oils- with a diffuser or by putting a few drops in steaming water and breathing it in lightly

*Use lotion and try to relax

*Take a walk

*Listen to music- particularly happy music

*Cloud watch

*Dance

*Write down all the nice things people say about you to read later

*Eat chocolate

*Take a nap

*Stop saying you "should" be doing this or that

*Read

*WRite your feelings out

*Color

*Make your bed

*Do a puzzle

*Start a gratitude journal

*Do 4-7-8 breathing