It's okay to cry

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It's okay to show emotion

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It's okay to like things people consider "girly"

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You don't always have to be strong

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Your feelings are valid

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You're not weak for opening up

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You're not weak for having a mental illness

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It's okay to not be straight

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It's okay to not be interested in or feel ready for sex

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It's okay to not want to date anyone or to not have a partner

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It's okay to be asexual or aromantic

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It's okay to have friends of a different gender

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It's okay to be trans/nonbinary

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You don't have to be "cool"

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It's okay to not be interested in alcohol

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You don't need to be muscular to be handsome or hot

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You don't need abs to be hot

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You are not weak for going on antidepressants

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It's okay to need or want help

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Your abuse or trauma is valid and not your fault

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You are not dirty or broken because you were abused or sexually assulted

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