What if I don't like my therapist?

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If you don't like your therapist you can ask to be switched to a new one! You don't even have to tell them why.

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Will my therapist judge me?

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Therapy is supposed to be a completely judgmental free zone. If your therapist is judgy you can always switch or report them if they break any rules. You could also tell them if you feel judged and try to work it out.

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What happens in therapy?

 

You talk about your feelings and do activities/worksheets (if you're comfortable with that). You learn how to cope and recover from your issues.

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What is CBT and DBT therapy?

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